Sweet potatoes are one of the most delicious and nutritious foods that can easily be used in any meal. This popular food has many benefits and with its natural sweet taste, it is easily combined with other ingredients. In the following, we introduce several sweet potato recipes*that you can prepare in a short time.
1. Oven-fried sweet potatoes
Necessary materials:
– Sweet potatoes: 2 pcs
– Olive oil: 2 tablespoons
– Salt and pepper: as needed
– Spices (paprika, cumin): as desired
Preparation method
1. Heat the oven to 200 degrees Celsius.
2. Peel the sweet potatoes and cut them into thin pieces.
3. Roll the potatoes in olive oil and add salt, pepper and spices.
4. Place on the oven tray and bake in the oven for 25-30 minutes until golden and crispy.
This recipe is suitable for lunch or dinner with your favorite sauce.
2. Sweet potato puree
Necessary materials:
– Sweet potatoes: 3 medium ones
– Butter: 2 tablespoons
– Milk: half a pint
– Salt and pepper: as needed
Preparation method:
1. Peel the potatoes and divide them into smaller pieces.
2. Cook them in boiling water for 15 minutes or until soft.
3. Drain the water from the potatoes and mix with butter, milk, salt and pepper and mash until a soft and uniform puree is obtained.
This puree can be a great choice for dinner with meat or chicken.
3. Boiled sweet potato seasoned with yogurt and vegetables
Necessary materials:
– Sweet potatoes: 2 large ones
– Greek yogurt: 1 cup
– Chopped chives and parsley: as much as needed
– Salt, pepper and lemon juice: as needed
Preparation method:
1. Boil sweet potatoes until soft (about 20 minutes).
2. Cut the potatoes in half and pour Greek yogurt on them.
3. Decorate it with chives, parsley, salt, pepper and lemon juice.
This dish is a light and healthy meal that can be served as a quick lunch or light dinner.
4. Sweet potato chips
Necessary materials:
– Sweet potatoes: 2 pcs
– Olive oil: 2 tablespoons
– Salt and spices as desired
Preparation method:
1. Heat the oven to 180 degrees Celsius.
2. Cut the potatoes into thin slices.
3. Dip the potato slices with olive oil and salt and spread them on the oven tray.
4. Bake for 15-20 minutes until crispy and golden.
These chips are a healthy and delicious snack for children and adults.
Application of sweet potato in every meal
Breakfast: sweet potato omelette
Sweet potato recipes for breakfast can start your day with energy. Try this simple and nutritious omelet:
– Grate a medium sweet potato.
– Pour a little oil in the pan and fry the grated potato until soft.
– Crack two eggs on the potatoes and season with salt and pepper.
– After it is fully cooked, decorate with chopped chives.
Lunch: Grilled sweet potato salad
For lunch, make a light and delicious salad with Grilled Sweet Potato Recipe:
– Cut the sweet potato into cubes and mix with olive oil, salt and pepper.
– Bake in the oven at 200 degrees Celsius for 20-25 minutes until golden.
– Mix cooked potatoes with fresh spinach, walnuts and feta cheese.
– For the sauce, mix olive oil, lemon juice and honey and pour it on the salad.
Dinner: chicken and sweet potato
For dinner, prepare a warm and filling meal with sweet potato recipe and chicken:
– Cut the chicken breast and sweet potato into equal pieces.
– Season the chicken with your favorite spices.
– In a large pan, fry the chicken and sweet potato with a little oil.
– Add chopped onion and garlic and cook for 15-20 minutes until the chicken is fully cooked.
– Garnish with fresh chopped parsley.
With this sweet potato recipe, you can enjoy this nutritious food in all meals of the day. Sweet potatoes are not only delicious, but also full of vitamins and minerals that are good for your health.
Nutritional benefits and variety of flavors in sweet potato recipes
Sweet potatoes are one of the most popular and nutritious foods that can be used in a variety of dishes. This food is rich in vitamin A, fiber and antioxidants, which are very useful for the health of the body. In addition to its high nutritional value, sweet potato has great flexibility in cooking due to its sweet taste and soft texture. In this article, we introduce some quick and delicious sweet potato recipes for every meal and explore the benefits of using them.
Nutritional tips for sweet potato recipes
Sweet potato recipes are not only delicious, but also have many nutritional benefits. Here are some of the most important nutritional points of these recipes:
1. Rich source of vitamin A: Sweet potato recipes are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for eye, skin and immune system health.
2. High fiber: Most sweet potato recipes contain a significant amount of fiber. Fiber helps improve digestion, blood sugar control, and long-lasting satiety.
3. Complex carbohydrates: Sweet potato recipes are a good source of complex carbohydrates that provide the body with long-lasting, stable energy.
4. Antioxidants: Sweet potatoes contain antioxidants such as beta-carotene, vitamin C, and anthocyanins, which are preserved in sweet potato recipes and help protect body cells from oxidative damage.
5. Minerals: sweet potato recipes contain important minerals such as potassium, manganese and copper, which are necessary for the proper functioning of the body.
6. Low-Fat: Many sweet potato recipes are naturally low-fat, making them ideal for people looking to cut back on fat.
Conclusion
In this article, by introducing several sweet potato recipes, we showed that this food item can be easily used in any meal. Sweet potatoes are not only delicious and nutritious, but with different cooking methods, including fried, mashed, boiled and chips, they can bring a unique variety of food to your table. Using these recipes will be a quick and easy option for preparing healthy and delicious meals.
