Grouper fish is one of the most nutritious and delicious species of freshwater fish that can be caught in Persian Gulf. It’s better to eat this fish freshly, because in this state it has the most nutrition and can be cooked easier. If you want to know how to cook hamour fish at home, in this article, we describe the easy ways to cook it.
Important tips for hamour fish cooking
- Freshness of fish: Use the freshest grouper fish possible. This fish should have a full belly, clear eyes, and a fresh and marine smell. Old or smelly fish will have an unpleasant taste. You can buy fresh hamour in Farazcenter hypermarket.
- Careful cleaning: Before cooking, carefully remove the scales, fins, head, intestines, and entrails from the grouper fish cooking. Any contamination can spoil the taste of food.
- Proper salting: How to cook hamour fish requires balanced salting. Salt intensifies the taste of this fish, but you should not overdo it.
- Using the right oil or fat: You should use high-quality oil or fat, such as olive oil or butter, to roast and fry hamour fish.
- Heat control: Because of its soft and flaky meat, grouper fish should be cooked with gentle and controlled heat so that it does not dry out and harden.
- Proportionate cooking time: The method of how to cook hamour fish depends on the size of the fish; the cooking time is different. For big fish, you should allow about 20-25 minutes.
- Using spices and fresh vegetables: For a richer taste, you can use fresh spices such as garlic, onion, thyme, and savory.
- Proper serving: Serve cooked grouper fish with broth and fresh vegetables such as lemon, parsley, and thyme to highlight its flavor.
By following these tips, you can prepare the precious grouper fish at home in the best possible way and enjoy its authentic sea taste.
How to Cook Hamour Fish in Fried way
You can fry grouper fish in oil in two ways. If you want to have completely roasted fish, use the deep-frying method, and if you care more about the health of the food, the pan-frying method is more suitable for you.
1. Frying in a Lot of Oil (Deep Frying)
Ingredients:
- 2 fresh and cleaned grouper fish
- 1 cup of flour
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 beaten egg
- Enough oil for frying
Cooking Steps:
- Add some salt and pepper to the flour and mix.
- Dip the fish pieces in flour.
- Then dip the pieces of fish in the beaten egg and place them again in the flour so that the flour coating completely adheres to them.
- In a pan, heat enough oil so that the fish float easily.
- Put the pieces of fish in hot oil and fry on both sides until they turn golden yellow.
- Place the fried fish on absorbent paper to absorb excess oil. Then serve with salt and spices of your choice.
2. Grouper Fish Cooking with a Small Amount of Oil (Pan-Frying)
Ingredients:
- 2 fresh and cleaned grouper fish
- 2 tablespoons of liquid oil or butter
- Salt and pepper as desired
- Thyme, parsley, or any other spice for desired taste (optional)
Cooking Steps:
- Season the fish with salt and pepper.
- Heat oil or butter in a pan.
- Add the fish pieces to the pan and fry them on both sides until golden, about 3-4 minutes per side.
- If you want, you can add thyme or other spices to the oil to get more flavor and aroma.
- Place the fried fish on absorbent paper and serve.
Both methods of frying hamour fish are very tasty and delicious. With this recipe, you can enjoy the great taste of this fish at home.
How to Cook Stuffed Hamour Fish
Stuffed grouper fish cooking is one of the most popular types of this precious fish in traditional Iranian cooking. This delicious dish is prepared by filling the belly of the fish with delicious ingredients. In the following, we will explain to you the complete recipe of hamour fish cooking in stuffed way.
Ingredients:
- 2 large fresh grouper fish
- 1 cup of Iranian rice
- 1 chopped medium onion
- 2 tablespoons of chopped walnuts
- 2 tablespoons of finely chopped prunes
- 1 teaspoon of brewed saffron
- 1 teaspoon of turmeric
- Salt, pepper, and turmeric as needed
- 2 tablespoons of oil
Preparation Steps:
- Open the belly of grouper fish, clean and salt.
- Wash the rice and soak it a little.
- Mix onion, walnut, plum, saffron, turmeric, salt, and pepper with wet rice.
- Fill the rice mixture in the belly of the fish.
- In a large pan, heat the oil and put the stuffed fish in it.
- Fill around the fish with boiling water to cover half of the fish.
- Put the lid on the pan and cook for 45 minutes to an hour on low heat until the fish is completely soft and the rice is cooked.
- At the end, you can serve stuffed grouper fish with orange sauce or lemon juice.
With this traditional and delicious recipe, you can enjoy the pleasure of this popular food in the northern regions of Iran and learn how to cook hamour fish at home.
All About Grouper Fish
Grouper fish (Huso huso) is one of the most valuable and expensive freshwater fish species in the world. This fish belongs to the Acipenser Dae family and is native to the Caspian Sea, the Black Sea, and some large rivers leading to them. The appearance of hamour fish is very beautiful and unique. Its elongated and cylindrical body is characterized by smooth skin and gray-blue color. This fish does not have scales, but it has five rows of bony appendages called armor, which extend from the head to the tail. The mouth of this fish is small and tubular and is located under the head. Grouper meat has a unique taste and texture, and for this reason, it is considered a very expensive and valuable fish. Caviar prepared from this fish is also very famous and precious.
Unfortunately, the stock of this fish has been greatly reduced in the last few decades and is in danger of extinction. The main reasons are excessive hunting, water pollution, and the loss of their habitats. Today, catching, keeping, and raising this fish are under strict control.
Conclusion
In this article you have learnt how to cook hamour fish and prepare it at home. By following points such as using fresh fish, careful cleaning, balanced salting, choosing high-quality oil or fat, controlling heat, and proper cooking time, you can prepare grouper fish at home in simple but delicious ways such as frying, roasting, or stuffing. The use of spices and fresh vegetables such as garlic, onion, thyme, and parsley can also give a richer taste to this original dish. By following the provided instructions, you can enjoy the authentic sea taste of this precious fish and hamour fish cooking at home.
