Brown bread has become very popular in recent years and is known as one of the healthy options in the food plan. Unlike white bread, this type of bread is prepared with whole meal flour, which makes it contain more nutrients such as fiber, vitamins and minerals. In this article, we will review the brown bread recipe, its calories and its many health benefits.
Brown bread recipe
For the brown bread recipe, the following ingredients are needed:
– Whole wheat flour: 250 grams
– Oat flour: 50 grams
– Hot water: 250 ml
– Yeast: 5 grams
– Salt: one teaspoon
– Olive oil: one tablespoon
How to prepare brown bread recipe
1. In a bowl, mix the yeast with warm water and wait a few minutes until it foams.
2. Mix wheat flour and oat flour with salt and make a hole in the middle.
3. Add activated yeast and olive oil and knead the dough well.
4. Leave the dough in a warm place for about an hour until it doubles in size.
5. After rising, put the dough in the mold and cook for about 30 minutes at 180 degrees Celsius.
TIP:
When preparing brown bread, it is necessary to observe some points. If you want to have a great quality homemade brown bread recipe, read these tips carefully.
Tips for choosing raw materials
1. choosing the right flour H4
- Use fresh wholemeal flour
- The flour should be cool and odorless
- The calories of brown bread with high-quality flour will be less
2. yeast and sourdough
- Use active and fresh yeast
- The temperature of the yeast water should be lukewarm (40-37 degrees).
Yeast should not come into direct contact with salt
Brown bread calories
One of the common questions about this type of bread is its calorie content. In general, each slice of brown bread (about 25 grams) contains 75-80 calories, which gives the body more stable energy due to high fiber and complex starches.
The difference between brown bread and white bread
Brown bread and white bread are different in 2 ways:
Nutrients and fiber
White bread is made from refined flour, most of its fiber and nutrients are removed in the refining process. Brown bread is made with wholemeal flour and has more fiber.
Effect on blood sugar
White bread quickly increases blood sugar due to simple carbohydrates. In contrast, brown bread has a lower glycemic index and slowly raises blood sugar.
The of brown bread benefits
improve digestion
Brown bread helps to improve the function of the digestive system and reduces constipation due to its high fiber content.
Helps to lose weight
Due to its low calories and high fiber content, this bread creates a feeling of fullness and helps to control appetite and lose weight.
heart health
The fiber and minerals in brown bread help reduce cholesterol levels and heart health.
Brown bread and diabetes
Brown bread is a good option for people with diabetes because of its high fiber and low glycemic index. This bread helps in reducing the speed of sugar absorption and helps in better blood sugar management.
Brown bread and honey
The combination of brown bread with honey is a healthy and energizing snack. With natural sugar and antioxidants, honey gives a pleasant taste and high nutritional value to brown bread and increases your daily energy.
What is gluten free brown bread?
For people with gluten allergies, what is gluten free brown bread? It is very important. Gluten-free brown bread is bread that is made from flours such as brown rice flour, almond flour, and coconut flour and does not contain gluten. Gluten-free brown bread means benefiting from the properties of brown bread for people with celiac disease or gluten intolerance. These people can use brown bread without worrying about digestive problems.
Brown bread has more nutritional properties than white bread due to the use of whole wheat flour, which contains bran and wheat germ. brown bread benefits include increased fiber, minerals such as iron and B vitamins, which help maintain the general health of the body. In brown bread recipe, due to the use of whole flour, more fiber enters the diet, which improves bowel function and reduces constipation.
One of the main reasons why brown bread and diabetes is more useful is that this bread has a lower glycemic index than white bread; Therefore, it increases blood sugar slowly and is a good choice for diabetics. Also, compared to white bread, brown bread calories are less and help to control weight and feel full longer.
The between brown bread and white bread difference is in the content of fiber and nutrients. White bread is devoid of bran and nutritious parts of wheat, while the Brown Bread benefits includes all the components of wheat that not only help with better digestion but also heart health and lower cholesterol. In general, consumption of brown bread and honey can be a healthy and useful snack and provide stable energy. For those who need a gluten-free diet, What is gluten free brown bread? It is a good option to enjoy the benefits of bread without the problem of gluten sensitivity.
Why should you include brown bread in your diet?
Brown bread is very useful because of its fiber, vitamins and minerals, and adding it to the diet can have positive effects on the overall health of the body. Below are the reasons why it is necessary to include brown bread in the diet, especially for people who care about their health.
1. Supplying the fiber needed by the body
Brown bread contains a lot of fiber, which helps the digestive system work better and makes the absorption of sugars slower. This feature is very important for diabetics; Because the relationship between brown bread and diabetes is such that its consumption helps control blood sugar levels.
2. reducing the risk of cardiovascular diseases
Consumption of fiber and nutrients found in brown bread helps to reduce the level of bad cholesterol in the blood and reduces the risk of heart diseases. One of the most important brown bread benefits is that it is effective in reducing heart problems and helps heart health.
3. Helps control weight
Due to its high fiber content and balanced brown bread calories, this bread helps to create a feeling of long-term satiety and prevents overeating. Brown bread calories are healthy calories and can be a good choice for weight loss.
4. A better alternative to white bread
The between brown bread and white bread difference is that brown bread is made from whole wheat flour, and as a result, it has a higher nutritional value. Because white bread is more refined, it has less fiber and is absorbed more quickly, which may lead to blood sugar fluctuations. For this reason the between brown bread and white bread difference is very noticeable in its positive effects on health.
5. Suitable combination with honey to boost energy
The combination of brown bread and honey as an energizing snack, in addition to being tasty, also provides many nutrients. Brown bread and honey can be a complete breakfast that gives you the necessary energy for daily activities.
6. gluten-free brown bread for gluten sensitivity
For people who are allergic to gluten, the question arises, What is gluten free brown bread? This type of bread is made from flours such as brown rice flour and is suitable for people with celiac disease or gluten intolerance. Therefore, gluten-free brown bread is a suitable answer for the needs of these people, so that they can benefit from the nutrients and fiber of this bread without worrying about gluten.
Conclusion
Brown bread as a healthy and nutritious choice in the diet can have positive effects on health. Brown bread recipe is simple and accessible, and with the use of whole flour and high fiber, it is considered an excellent option for providing energy and increasing the overall health of the body. Compared to white bread, consuming this bread is a better choice for weight control and long-term satiety due to the appropriate brown bread calories and higher nutritional value.
The between brown bread and white bread difference shows that brown bread helps maintain blood sugar and is useful for diabetics due to its fiber, lower glycemic index and more minerals. Brown bread and diabetes are related and because of the slow absorption of sugar, it has a positive effect on diabetes control. The combination of brown bread and honey is also an energizing and delicious choice for meals. Also, What is gluten free brown bread? is a suitable answer for people who are allergic to gluten, and can enjoy the brown bread benefits without worrying about the side effects of gluten.
As a result, by adding brown bread to your diet and taking advantage of the brown bread benefits, you can improve your health and improve your nutrition.
