Persian Doogh Recipe: Easy & Tasty Iranian Drinعنوان عربی

iranian drink doogh

Iranian drink doogh, with its taste and aroma evoking childhood memories and nostalgia, is deeply intertwined with our past. Let’s explore its historical roots and see how this beloved beverage has gained a special place in Iranian culture and cuisine.

The history of the doogh recipe dates back to ancient times and the Aryans. The name “doogh” is derived from the ancient Persian root “dogh,” meaning “sour milk,” indicating its long-standing presence in Iranian lands.

In the past, doogh drink was not only a cool and refreshing beverage but also considered nourishing and healthy due to its probiotic properties and high nutritional value. Nomadic tribes used sheep’s or goat’s milk to prepare this traditional Persian doogh.

Today, Iranian drink doogh is considered a symbol of national pride. This valuable beverage has a prominent presence in various rituals and celebrations and plays an important role in hosting guests.

In addition to its unparalleled and thirst-quenching taste, the doogh drink contains beneficial lactic acid bacteria that are very beneficial for digestive health. Given these properties, consuming doogh can be part of a healthy lifestyle.

For purchasing high-quality and delicious doogh, Faraz Hypermarket can be an excellent choice. This store offers fresh and high-quality products to customers by adhering to high hygiene standards, allowing Iranian families to benefit from this valuable beverage.

doogh recipe

 Origins of Doogh

The original origins of doogh and other fermented milk products can be traced back to the Middle Eastern region. This area, which includes countries like Iran, Iraq, Syria, Lebanon, Palestine, Jordan, Saudi Arabia, and parts of Turkey and Central Asia, has been the cradle of ancient civilizations. It is likely that the first human communities who discovered the fermentation process of milk resided in this region.

Interesting facts about origins of doogh

1. The history of fermented milk products dates back to 1,300 years before Christ, highlighting the long-standing presence of these products in the Middle East.

2. The use of fermented milk products spread from the Middle East to Central and Eastern Europe, indicating that this region was the foundation and origin of these products.

3. The existence of ancient tales and beliefs about the role of fermented milk products in increasing longevity and health among the people of this region suggests the deep-rooted tradition of these products in the Middle East.

Therefore, based on historical and cultural evidence, it can be said that doogh and other fermented milk products have their roots in the ancient civilizations of the Middle Eastern region. This is a testament to the importance and unique status of these products in the rich culture and traditions of this area.

Doogh Recipe

The main difference between the traditional (local) doogh recipe and the industrial doogh recipe lies in the scale of production and the type of equipment used. However, these differences can also influence the quality and taste of the final product. Let’s take a closer look at these two production methods:

Traditional (Local) Doogh Recipe

– Smaller quantities of raw materials such as milk and yogurt are used.

– Traditional vessels like clay or copper pots are used for fermentation.

– The fermentation process occurs at room temperature and naturally.

– The fermentation time is usually longer (24-48 hours).

– Local and natural bacteria present in the environment play a role in the fermentation process.

– The taste and texture of traditional doogh are more distinct and richer, as natural starters are used.

Industrial Doogh Recipe

– Large quantities of raw materials are used.

– Large industrial tanks and equipment are used for fermentation.

– The fermentation process occurs at a controlled temperature and with the use of commercial bacteria.

– The fermentation time is usually shorter (8-12 hours).

– It has a more uniform taste and texture but may lack the richness of flavor found in traditional doogh.

– It has a longer shelf life and better distribution capability.

Ultimately, both methods can produce a quality product, but the traditional doogh recipe, due to the use of ancient methods and natural starters, has a unique taste and texture that appeals to fans of culinary traditions. However, the industrial doogh recipe is also necessary for mass production and widespread distribution.

doogh drink

The Nutritional Value of Iranian Doogh Drink

Doogh is indeed a magical beverage that can quench our thirst and serve as a rich source of valuable nutrients. Interestingly, the benefits of doogh go beyond its nutritional value.

One of the unique features of Iranian drink doogh is the presence of probiotic bacteria. These beneficial bacteria play a crucial role in boosting the body’s immune system and maintaining gut health. They help maintain the balance of the gut microbiome and prevent the growth of harmful bacteria. This can be effective in preventing and treating issues such as constipation, diarrhea, and intestinal inflammation.

Moreover, studies have shown that regular consumption of doogh can play a role in controlling blood pressure, reducing blood cholesterol levels, and even preventing certain types of cancer. These beneficial properties are due to the bioactive compounds present in doogh, including organic acids, bioactive peptides, and vitamins.

From a cultural perspective, Persian doogh is a symbol of rich Iranian traditions. Drinking doogh alongside traditional dishes such as kebabs and stews is considered part of the Iranian culinary identity, evoking a nostalgic and intimate feeling.

In terms of nutritional value, doogh is an excellent source of protein, calcium, riboflavin, vitamin B12, and several other essential nutrients. It is also a good source of probiotics, which are beneficial for gut health and digestion.

 Traditional Seasonings for Iranian Doogh Drink

1. Dried mint powder: Mint with its fresh and cool flavor can add refreshment and freshness to the yogurt drink. It also has antibacterial and anti-inflammatory properties.

2. Thyme powder: Thyme with its warm and spicy flavor, adds a distinct aroma and taste to the seasoning. It is known as a powerful antioxidant.

3. Celery leaf powder: Celery leaves with their pleasant aroma and mild flavor, help balance the seasoning’s taste. It is rich in antioxidants and B vitamins.

4. Tarragon powder: Tarragon with its cool and mild flavor, adds freshness to the seasoning. It also has calming and antispasmodic properties.

5. Black cumin powder: Black cumin with its spicy and peppery flavor, gives the seasoning heat and appeal. It has anti-inflammatory and antioxidant properties.

6. Black caraway powder: Black caraway with its pungent and warm flavor, lends a distinct aroma and taste to the seasoning. It also has antimicrobial properties and strengthens the immune system.

7. Red pepper powder: Red pepper with its heat and distinct color, adds appeal and spiciness to the seasoning. It is rich in antioxidants and has anti-inflammatory properties.

8. Salt: Salt is used to balance the flavors and create harmony in the seasoning.

This diverse seasoning is a blend of flavors, aromas, and medicinal properties of various herbs, which enriches the doogh recipe with flavor and health benefits.

Summary

 

To purchase high-quality and incredibly delicious Iranian doogh drink, Faraz Hypermarket can be an excellent choice. This hypermarket, by adhering to high hygienic standards, offers fresh and quality products to its customers, ensuring that everyone can benefit from this valuable beverage.

In conclusion, Persian doogh is a symbol of the rich traditions and culinary art of this ancient land, encompassing an unparalleled combination of delicious taste, nutritional value, and health-promoting properties. Whether you’re looking to try a traditional doogh recipe or purchase a ready-made version, this Iranian drink is sure to refresh and delight.

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