In today’s busy world, many of us reach for chips and unhealthy snacks when we’re hungry. But if you’re looking for healthy chips that you can eat without feeling guilty, there are a variety of delicious choices ahead of you. In this article, we’ll introduce 10 of the best healthy chips alternatives that are both delicious and healthy.
1. Kale Chips
Kale is rich in antioxidants, vitamin K and fiber. When you roast it in the oven with a little olive oil and spices, you’ll have a healthy chip with a unique flavor.
2. Sweet Potato Chips
If you love the sweet taste and crunchy texture, sweet potato chips are a great choice as one of the best healthy chips alternatives. This type of chips is a good source of vitamin A and beta-carotene.
3. Roasted Chickpeas
Roasted chickpeas with various spices can be a delicious, high-protein and high-fiber snack. This healthy chip is both filling and a good option for vegetarians.
4. Dried Apple Chips
For fans of the sweet taste, dried apple chips with no added sugar are a great choice. This snack can be one of the easiest healthy alternatives to industrial ones.
5. Beet Chips
Beets are rich in antioxidants, iron, and folate. Colorful, crunchy, and delicious, beet chips have garnered a lot of attention as a healthy chip.
6. Coconut Chips
With a crunchy texture and a different flavor, coconut chips are a good choice for those looking for a snack without guilt. Of course, they should be consumed without added sugar.
7. Carrot Chips
By thinly slicing carrots and baking them in the oven or dehydrator, you can achieve a healthy alternative to traditional chips that is both low in calories and high in vitamin A.
8. Zucchini Chips
Zucchini is low in calories and high in vitamin C. Zucchini chips are very crispy and delicious in the oven or air fryer and fall into the healthy chips category.
9. Lentil chips
Lentils are an excellent source of plant-based protein, and when you process them into chips, you will have a nutritious and delicious snack. These chips are considered alternatives to fried and fatty chips.
10. Peanut or chickpea chips
Some brands produce chips made from peanut or chickpea flour that are free of trans fats and preservatives. These options are great for those looking for a packaged healthy chips.
You no longer have to choose between taste and health. With these 10 of the best healthy chips alternatives, you can have a delicious, crunchy, and healthy snack. Just pay attention to the ingredients and cooking method to enjoy eating healthy chips without a guilty conscience!
The Difference Between Healthy Homemade Chips and Processed and Store-bought Chips
When it comes to chips, many people subconsciously think of store-bought and industrial chips; products that are often high in salt, unhealthy fats, preservatives, and chemical additives. But there are important differences between these products and healthy homemade chips that should not be overlooked.
1. Ingredients
Healthy chips are usually made from fresh, natural ingredients like sweet potatoes, kale, beets, or carrots, without the use of preservatives or artificial flavors. While processed chips from the store usually contain additives, trans fats, artificial colors, and too much salt.
2. Preparation method
At home, to prepare a healthy chips, methods such as baking in the oven or using an air fryer are used, which add less fat to the final product. However, industrial chips usually use deep frying in harmful oils, which greatly reduces the nutritional value.
3. Nutritional value
One of the reasons for the increasing popularity of healthy alternatives is the preservation of nutrients such as fiber, vitamins and antioxidants. In contrast, commercial chips often have empty calories and do not provide any special benefits to the body, except for creating a temporary feeling of satiety.
4. Control over the content
In preparing homemade chips, you have complete control over the amount of salt, type of oil and flavorings. This feature allows healthy chips to be prepared exactly according to your nutritional needs and taste. But with ready-made products, the consumer has no choice over the formulation.
5. Health Impact
Continuous consumption of processed chips can increase blood pressure, blood lipids, weight gain, and even heart problems. While by choosing healthy chips alternatives, you can enjoy tasty snacks without worrying about your health.
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Important tips for making healthy chips
Making healthy chips at home is one of the best ways to enjoy a crunchy, delicious, and healthy snack. Unlike industrial chips, you can prepare a low-fat and nutritious snack that is both healthy and can be consumed without a guilty conscience by following a few simple tips. Here are the most important tips for making homemade chips and using healthy alternatives to regular chips:
1. Choose quality ingredients
To make healthy chips, use fresh and organic vegetables such as sweet potatoes, zucchini, beets, carrots, or even fruits such as apples. These ingredients are an excellent base for industrial chips.
2. Thin and uniform slices
To have crispy and well-cooked chips, the slices should be thin, uniform, and uniform. You can use special graters or a slicer. Uneven thickness will cause some parts to burn and others to remain soft.
3. Minimal use of oil
To make healthy chips, instead of frying in a lot of oil, use a small amount of healthy oil such as olive oil or avocado oil. Or even better, prepare the chips without oil in the oven or air fryer.
4. Bake in the oven or air fryer
Cooking the chips in the oven at a medium temperature (about 160-180 degrees Celsius) preserves the nutritional value of the ingredients. Using an air fryer is also one of the best ways to make fried chips.
5. Use spices wisely
To add flavor, use natural spices such as paprika, black pepper, garlic powder, turmeric or even cinnamon (in fruit chips) instead of harmful additives. This will keep your chips tasty and healthy.
6. Avoid too much salt
To make healthy chips truly healthy, you need to control the amount of salt. Excessive salt consumption increases blood pressure and heart problems. Instead, you can use aromatic spices.
7. Proper storage
If you are preparing chips for later consumption, store them in a dry, covered container to maintain their crispness and freshness. This will prevent the chips from getting damp and moldy.
By following these simple tips, you can make healthy chips alternatives to industrial at home and enjoy a delicious snack without worrying about fat and chemicals.
Conclusion
In today’s world where health and nutrition have become very important, finding snacks that are both tasty and do not harm the body is an important priority. Fortunately, with options like healthy chips at home, you can enjoy eating chips without feeling guilty or worrying about added calories, salt, or fat.
In this article, by introducing 10 of the best healthy chips alternatives, as well as examining their differences from processed chips and key tips in preparing this type of snack, we learned that with a little care and creativity, you can prepare healthy, crunchy, and delicious foods that are both compatible with a healthy lifestyle and respond to everyday food cravings.
Consequently, if you care about your health, it’s time to put aside industrial chips and start preparing or choosing healthy chips
and nutritious ones.
