Milk and saffron is one of the traditional and popular Iranian drinks that has a pleasant taste and aroma. This warm and invigorating drink is not only delicious but also has many health benefits. In this article, we will teach you the best for saffron milk recipe and talk about its properties.
Saffron Milk Recipe
Ingredients
– 2 cups of milk
– 1/4 teaspoon of saffron powder
– 2 tablespoons of sugar (or as much as you like)
– 1/4 teaspoon cardamom powder (optional)
– A few chopped pistachios for decoration (optional)
How to prepare?
1. Pour the milk into a small pot and put it on a low heat.
2. Dissolve saffron in a teaspoon of warm water and set aside.
3. When the milk is warm (but not boiling), add the sugar and cardamom and stir until dissolved.
4. Add the dissolved saffron to the milk and continue stirring.
5. Let the mixture stay on low heat for 5 minutes so that the aroma and flavor of saffron is completely combined with the milk.
6. Pour milk and saffron into cups and decorate with chopped pistachios if desired.
Other Recipes for Milk And Saffron
Milk and saffron is a popular drink that can be prepared in different ways. In the following, we introduce some for cooking saffron milk recipe:
Cold milk and saffron
Ingredients
– 2 cups of cold milk
– 1/4 teaspoon of saffron powder
– 2 tablespoons of sugar
– A few drops of vanilla extract
– Ice
How to prepare?
1. Dissolve saffron in a little warm water.
2. Put milk, sugar, dissolved saffron and vanilla in a blender.
3. Stir the mixture well until smooth.
4. Pour into a glass and serve with ice.
2. Herbal Milk and Saffron
For people who do not consume dairy milk, plant milk can be used to prepare milk and saffron.
Ingredients
– 2 cups of almond or coconut milk
– 1/4 teaspoon of saffron powder
– 1 tablespoon of honey
– 1/4 teaspoon of cardamom powder
How to prepare?
1. Pour vegetable milk in a pot and put it on low heat.
2. Dissolve saffron in a little warm water.
3. Add dissolved saffron, honey and cardamom to the milk.
4. Stir the mixture for 5 minutes until it is completely heated.
5. Pour into a cup and serve.
3. Golden Saffron Milk (with turmeric)
This version of milk and saffron is a combination of the properties of saffron and turmeric.
Ingredients
– 2 cups of milk
– 1/4 teaspoon of saffron powder
– 1/4 teaspoon of turmeric powder
– 1 tablespoon of honey
– A small piece of fresh ginger, grated
How to prepare?
1. Put all the ingredients in a small pot.
2. Place on low heat and stir frequently.
3. Let the mixture heat for 5-7 minutes, but do not boil.
4. Pass through a strainer and pour into a cup.
In all these methods, milk and saffron play the main role and the recipe of milk and saffron changes according to different tastes and needs. Each of these methods has a unique flavor and properties that you can try and find your favorite method.
Benefits of Saffron Milk
1. Strengthening the immune system: Saffron is rich in antioxidants that help strengthen the immune system.
2. Improves mood: This drink can help reduce stress and improve mood.
3. Anti-inflammatory properties: Saffron has anti-inflammatory properties that can help reduce joint pain.
4. Improve digestion: Milk and saffron can help improve the digestive system.
5. Better sleep: drinking milk and saffron before going to bed can help improve the quality of sleep.
6. Skin health: Antioxidants in saffron can help maintain skin health and vitality.
In conclusion, milk and saffron is not only a delicious drink but also has many health benefits. Using this simple recipe, you can make milk and saffron at home and enjoy its taste and properties.
Important tips before prepare saffron and milk
1. Selection of saffron
The quality of saffron is very important in the taste and properties of saffron milk. Try to use quality and fresh saffron. Sargol saffron (which is prepared from the tips of saffron strands) has the best quality.
Buying quality saffron to prepare saffron milk from Faraz Hypermarket allows you to benefit from the unique taste and healing properties of this drink. By using quality saffron, you can prepare delicious and nutritious milk and saffron and enjoy pleasant and relaxing moments.
2. Different methods of preparing saffron:
– Traditional method: pound saffron in a mortar and then soak it in warm water.
– Modern method: use ready-made saffron powder, which dissolves faster in milk.
3. Variation in taste:
You can diversify the taste of saffron milk by adding different ingredients:
– Honey instead of sugar for more natural sweetness
– Cinnamon for a warmer flavor
– Vanilla for a pleasant aroma
– Rose water for a more special taste
4. Important points in preparing milk and saffron:
– Avoid boiling milk because it destroys the properties of saffron.
– To better absorb the properties of saffron, keep the milk at a mild temperature for 10-15 minutes.
5. Usage time:
The best times to drink milk and saffron:
– Mornings to start the day energetically
– At night before going to sleep for more relaxation
– In the cold seasons of the year to warm the body
6. More benefits of milk and saffron:
– Help regulate hormones, especially during menstruation
– Improving brain function and strengthening memory
– Help to reduce the symptoms of mild depression
– Enhance vision
7. Precautions:
– Pregnant women should be careful in consuming saffron and consult a doctor.
People with low blood pressure should be cautious in consuming saffron.
8. Storage of saffron milk:
If you want to keep the milk and saffron for later, put it in a closed container in the refrigerator and use it within 2-3 days.
Conclusion
Saffron milk is one of the tonic and delicious drinks that has countless properties due to the combination of milk and saffron. Using the best saffron milk recipe, you can easily prepare this drink at home and enjoy its delightful taste. Quality saffron, which can be obtained from reputable stores such as Faraz Hypermarket, plays an important role in improving the taste and increasing the healing properties of milk and saffron. Calming properties, strengthening the immune system, improving sleep quality, and helping digestion are among the benefits. This is a popular drink. By regularly consuming milk and saffron, you can benefit from these properties and strengthen the health of your body and soul. Therefore, it is recommended to be careful in choosing quality saffron and use the correct methods of preparing this drink to get the best results. Milk and saffron not only as a pleasant drink, but also as a therapeutic and nutritious combination can help improve your quality of life.
