All popular nut types in the world are good sources of protein, healthy fats, fiber, and vitamins. The properties of nuts help regulate body weight because their fat is not fully absorbed. All popular nut types in the world, known as dried fruits, have been one of the most important and favorite foods of humans since ancient times. Ancient humans first recognized dried fruits as a preservable food source suitable for travel and transportation. Due to their long shelf life and easy transportability, these products were a valuable source of nutrition and energy for people in ancient times. Over time, the use of nut types as a staple food in daily meals and various ceremonies expanded. Nuts were used in festivals, religious ceremonies, and similar occasions, gradually becoming recognized as an important part of cultures. Because of their unique taste, abundant nutrients, and long shelf life, nuts have always been popular among people, and their consumption as a nutritious and delicious snack is recommended. You can visit Faraz Hypermarket to find high-quality and fresh Iranian nuts. Faraz Hypermarket in Kuwait is known as a reputable center for selling dried fruits and offers nuts varieties of Iranian nuts at reasonable prices and high quality. By shopping at Faraz Hypermarket, you can be sure of your purchase of popular and nutritious dried fruits.
What are Nuts?
Nuts or dried fruits refer to a collection of dried fruits of certain plants that can be consumed individually or in combination with other ingredients according to people’s preferences. This nutritious mixture typically includes dried seeds and nuts from plants that have a unique and pleasant taste. Due to their delicious flavor, nuts have gained popularity worldwide. However, their popularity is not solely due to taste; these small seeds are rich in various nutrients essential for maintaining body health.
Introduction to the Most Popular Types of Nuts in the World
1. Peanuts
Peanuts are renowned as one of the most popular nut types due to their delightful taste and versatile uses. They are widely used raw or in various foods due to their affordable price and easy accessibility. Their diverse applications in pastries, chocolates, coffee, and smoothies add a nostalgic and delicious flavor, making peanuts an essential part of the world’s culinary experience.
2. Cashews
Cashews are among the most popular nut types globally because of their unique taste and abundant health benefits. However, their consumption requires moderation, especially at gatherings where their fat content may pose challenges for some individuals.
3. Almonds
Almonds, with their variety and different flavors, truly stand out among the family jewels of nuts. From bitter to sweet, almonds always hold a special place in shopping carts and palates, especially when combined with other delicacies.
4. Pistachios
Pistachios are not only a delicious snack but also one of the most popular and widely consumed types of nuts in the world, used in cooking, baking, and many delicious desserts.
5. Walnuts
Despite their tough and troublesome shell for shelling, walnuts remain one of the most popular types of nuts worldwide, especially when their shells have dried and fallen off.
6. Hazelnuts
Did you know that hazelnuts are one of those types of nuts that have been widely welcomed around the world? The flavor of Nutella, which many of us are familiar with, is essentially derived from hazelnuts. This small and powerful nut is not only used in confectionery and chocolate-making but also in dishes themselves. In addition to its delicious flavor, hazelnuts offer numerous health benefits. This nut is rich in essential vitamins and minerals, including protein, fiber, vitamin E, copper, manganese, and beneficial antioxidants. For this reason, consuming hazelnuts is recommended as a nutritious and healthy food source. In cooking, hazelnuts are a key ingredient in making various sweets such as cakes, cookies, and biscuits. They are also used in the preparation of chocolates, pasta doughs, sauces, and even in the daily diet of families.
7. Macadamia Nuts
Macadamia nuts, originating from the tree of the same name native to Australia, are recognized as one of the most popular nut varieties in the world. This Australian nut is used in various ways due to its richness in magnesium, vitamins A and B, healthy fats, antioxidants, and proteins. From raw to roasted and even in the form of oil (similar to olive oil), macadamia nuts have received significant attention worldwide, and their consumption has increased dramatically. Over the past decade, macadamia nut consumption has doubled globally. Australia and South Africa are the largest producers of these nuts, each accounting for approximately 28% of the global market. In Iran, macadamia nuts can be found in nut shops at a much higher price than regular nuts due to their importation from Australia.
8. Brazil Nuts
Brazil nuts are one of the popular foreign types of nuts that come from Brazil. These nuts grow wild in nature and have not yet undergone industrial processing, which is why they are offered on the market after harvest in their wild, unprocessed form. The size of Brazil nuts is typically much larger than regular almonds, and the shape of their fruit resembles a coconut, with the nut cores arranged like orange segments inside. This unique appearance and nutritional properties have made them highly popular in global and local markets.
9. Pine Nuts
Pine nuts are indeed one of those nut types that are often considered among the more expensive nuts due to their unique characteristics. This nut is known for its distinctive and pleasant aroma and flavor, but in its raw state, it has a soft texture, which may lead to dissatisfaction for some people. If we want to consume it raw, we should be aware that the taste may resemble soap in some cases, although this rarely occurs. Since raw pine nuts are rarely found in nut shops, it is usually better to roast or sauté them to achieve a better flavor. This method can enhance the enjoyment of consuming them and allow us to experience their unique taste more fully.
Major Health Benefits of Different Types of Nuts
Nuts, as a diverse group of dried nuts and dried fruits, can serve as an excellent choice for various health goals. Below, I will mention each category and explain how nuts can help with that particular aspect:
1. Improving and Strengthening Memory: Some nut types like almonds, hazelnuts, and peanuts contain omega-3 and omega-6 fatty acids, which are beneficial for enhancing memory and brain function.
2. Strengthening the Cardiovascular System: Nuts such as almonds and pistachios, which contain monounsaturated fatty acids and phytosterols, can contribute to heart and cardiovascular health.
3. Treating Anemia: Dried nuts like almonds and pistachios are rich in iron, which is beneficial for treating anemia.
4. Boosting the Immune System: Nuts like dried dates and walnuts, which contain vitamin E, selenium, and other antioxidants, can help strengthen the immune system.
5. Suitable for Various Weight Loss Diets: Due to their healthy fats, protein, and fiber content, nuts can serve as a nutrient-dense and energy-rich food source in weight loss diets.
6. Controlling Blood Pressure, Cholesterol, and Blood Sugar: Nuts rich in fiber and monounsaturated fatty acids can help control blood pressure, cholesterol, and blood sugar levels.
7. Providing Necessary Dietary Fiber: Dried nuts and dried fruits are rich in fiber, which aids digestive health and helps meet daily fiber requirements.
Conclusion
Given the importance of various nuts worldwide and the countless nutritional benefits they offer, purchasing different nut types from Faraz Hypermarket can be an excellent option to help you achieve better health and nutrition. Here are a few reasons to choose Faraz Hypermarket for buying nuts: Faraz Hypermarket typically offers a wide nut variety, including almonds, walnuts, hazelnuts, peanuts, raisins, and more. This variety allows you to choose from different products and cater to your nutritional and health needs. Faraz Hypermarket adheres to high hygiene standards and typically offers high-quality and fresh nuts varieties that can meet all your nutritional requirements. Therefore, choosing Faraz Hypermarket for purchasing nuts, considering these advantages, can be an excellent option to meet your nutritional and health needs.
