Beans are one of the most characteristic and popular food all over the world. In this article, we present 15 beans recipe from different cultures that are not only delicious, but also packed with nutrients.
1. Iranian red bean stew
This beans recipe is a traditional Iranian dish prepared with red beans, meat, onions and aromatic spices. This delicious stew is usually served with rice.
2. Mexican black bean fajitas
A bean recipe from Mexican cuisine that includes black beans, colored bell peppers, and onions served in a tortilla.
3. Italian minestrone
This classic Italian soup is a vegetable-rich beans recipe, usually made with white beans or red beans.
4. Middle Eastern falafel
Although usually made from chickpeas, some bean recipes for falafel use green beans or fava beans.
5. American chili con carne
This popular American beans recipe combines red beans, ground beef, and spicy spices.
6. Indian Bean Curry (Rajma)
Rajma is an Indian red bean recipe cooked with aromatic spices and usually served with rice.
7. French casserole
This French dish is a slow-cooked beans recipe rich in a variety of meats and vegetables.
8. English baked beans
A classic English breakfast where baked beans are served in a sweet tomato sauce.
9. Brazilian feijoada
This Brazilian black bean recipe is cooked with pork and is one of Brazil’s national dishes.
10. Lebanese hummus
Although usually made from chickpeas, some versions of the hummus beans recipe use white beans.
11. Green beans with Chinese garlic
This simple and healthy bean recipe stir-fries green beans with garlic and soy sauce.
12. Greek giants
A Greek bean recipe in which large lima beans are cooked with tomatoes and aromatic vegetables.
13. Succotash of North America
Rooted in Native American culture, this beans recipe is a combination of lima beans and corn.
14. Iranian dish
This thick Iranian soup is a bean recipe rich in a variety of beans, including red beans and white beans.
15. Jamaican beans and rice
Popular in Jamaica, this beans recipe combines red beans with rice and coconut.
Each of these bean recipes not only offers a variety of flavors, but is also an excellent source of protein, fiber, and minerals. By trying these dishes, you can take a world trip in your kitchen while enjoying the health benefits of beans.
Healthy recipe with beans: rainbow bean salad
This healthy bean recipe is a great choice for those looking for a nutritious, low-calorie, high-fiber meal. Rainbow bean salad is not only delicious, but also looks attractive.
Necessary ingredients (for 4 people):
– 1 can of red beans
– 1 can of white beans
– 1 can of black beans
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 cucumber, chopped
– 1/2 red onion, chopped
– 1/4 cup fresh parsley, chopped
For the sauce:
– 1/4 cup extra virgin olive oil
– 2 tablespoons of fresh lemon juice
– 1 tablespoon of apple cider vinegar
– 1 clove of garlic, grated
– 1 teaspoon of honey
– Salt and pepper as needed
The beans recipe for Iranian pilaf
Necessary materials:
– 1 cup chopped green beans
– 2 cups of rice
– 300 grams of minced meat
– 1 chopped onion
– Brewed saffron
– Salt, pepper, turmeric
How to prepare:
1. Fry the onion in a pan with a little oil until golden, then add minced meat, salt, pepper and turmeric and fry well.
2. Boil chopped green beans separately in water and then add to the meat mixture.
3. Drain the rice and pour it into the pot layer by layer with the meat and bean mixture. Pour the brewed saffron on the rice.
4. Put the pot on the heat until the rice boils. This beans recipe is served as a traditional and delicious Iranian dish.
Italian white bean soup recipe
Necessary materials:
– 1 cup of cooked white beans
– 2 chopped carrots
– 2 stalks of celery
– 1 onion
– 2 cloves of garlic
– 4 cups of chicken broth
– 1 teaspoon of thyme
– Salt and pepper as needed
How to prepare:
1. Fry the onion and garlic in a pot with a little oil until they become soft and golden.
2. Add carrots and celery and fry for a few minutes.
3. Add the cooked white beans and chicken broth to the pot and let the soup simmer for 20 minutes.
4. Add salt, pepper and thyme to the soup and serve it. This beans recipe is a delicious and healthy soup for the cold days of the year.
Mexican black bean salad recipe
Necessary materials:
– 1 cup of cooked black beans
– 1 bell pepper
– 1 chopped onion
– 1 tomato
– 1 tablespoon of lime juice
– 2 tablespoons of olive oil
– Salt and pepper
How to prepare:
1. Mix the cooked black beans with the onion, bell pepper and diced tomatoes in a large bowl.
2. Add lime juice and olive oil as a dressing to the salad.
3. Add salt and pepper to the salad and serve it as a healthy and simple beans recipe.
Recipe for Turkish Beans
Necessary materials:
– 2 cups of cooked white beans
– 2 chopped tomatoes
– 1 onion
– 2 tablespoons of tomato paste
– Salt, pepper, turmeric
How to prepare:
1. Fry the onion in a pan with a little oil until it becomes soft and golden.
2. Add chopped tomatoes and tomato paste to onions and fry well.
3. Add cooked white beans to the mixture and season with spices.
4. Let the food settle slowly and then serve with fresh bread. This beans recipe is one of the traditional and popular Turkish dishes.
Black bean burger recipe
Necessary materials:
– 1 cup of cooked black beans
– 1 small chopped onion
– 1 egg
– 1/2 cup of breadcrumbs
– Salt and pepper as needed
– Oil for frying
How to prepare:
1. Mash the cooked black beans in a large bowl with a fork.
2. Add chopped onion, egg, breadcrumbs, salt and pepper to the beans and mix well to form a paste.
3. Make the mixture into small cutlets and fry them in hot oil.
4. This bean recipe is a healthy burger that you can serve with burger bun, lettuce and tomato.
Brazilian feijoada bean recipe
Feijoada is one of the most popular Brazilian dishes and is a great example of a recipe made with beans. This delicious and nutritious food is a combination of black beans and various types of meat.
Necessary ingredients (for 6 people):
– 500 grams of black beans, soaked the night before
– 250 grams of pork, cut into pieces
– 250 grams of chorizo sausage, rolled
– 150 grams of dried beef (or veal)
– 2 medium onions, chopped
– 4 cloves of garlic, crushed
– 2 bay leaves
– 2 tablespoons of olive oil
– Salt and black pepper as needed
In this recipe for bean dishes, different types of food from salads, soups and burgers are prepared using beans as the main ingredient. These foods are healthy, nutritious and easy to prepare and add variety to your daily diet.
Conclusion
Beans recipe, as we saw in the Brazilian feijoada example, represent the diversity and richness of global cuisine. This bean recipe not only tastes delicious, but is also packed with nutrients. Bean recipes in different cultures are rooted in local history and traditions and are a great way to learn about the cuisine of different nations. By trying bean recipes like feijoada, we can not only enjoy the new flavors, but also benefit from the health benefits of beans. So what better way to start a world journey in our kitchen with this delicious bean recipe.
