{"id":4417,"date":"2024-06-11T14:03:47","date_gmt":"2024-06-11T10:03:47","guid":{"rendered":"https:\/\/blog.farazcenter.com\/10-hamour-fish-best-recipes\/"},"modified":"2025-09-28T15:15:11","modified_gmt":"2025-09-28T11:15:11","slug":"10-hamour-fish-best-recipes","status":"publish","type":"post","link":"https:\/\/blog.farazcenter.com\/ar\/10-hamour-fish-best-recipes\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631: \u0661\u0660 \u0637\u0631\u0642 \u0634\u0647\u064a\u0629 \u0648\u0633\u0647\u0644\u0629"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u064a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u063a\u0644\u0649 \u0648\u0623\u0644\u0630 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0644\u064a \u0635\u062c \u0639\u0646\u062f\u0647\u0627 \u0648\u0627\u064a\u062f \u0645\u0639\u062c\u0628\u064a\u0646 \u0648\u0645\u062d\u0628\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0644\u0647. \u0641\u064a \u0647\u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0631\u0627\u062d \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 <a href=\"https:\/\/blog.farazcenter.com\/10-healthy-fish-recipes-for-a-balanced-diet\/\" data-type=\"link\" data-id=\"https:\/\/blog.farazcenter.com\/10-healthy-fish-recipes-for-a-balanced-diet\/\"><strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0645\u0639 10 \u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u064a\u062f \u0644\u0630\u064a\u0630\u0629<\/a> \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0627\u0644\u0644\u064a \u0643\u0644\u0647\u0627 \u062a\u062a\u0645\u064a\u0632 \u0628\u0647\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u063a\u0627\u0644\u064a \u0648\u0627\u0644\u0645\u0645\u064a\u0632.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 10 \u0623\u0641\u0643\u0627\u0631 \u0644\u0640 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong><\/h2>\n\n\n\n<p>\u00b71&nbsp; <strong>\u0647\u0627\u0645\u0648\u0631 \u0645\u0642\u0644\u064a \u0645\u0639 \u0628\u0637\u0627\u0637\u0627 \u0645\u0647\u0631\u0648\u0633\u0629 \u0648\u062e\u0636\u0627\u0631<\/strong><strong>:<\/strong> \u0647\u0630\u064a \u062a\u0639\u062a\u0628\u0631 <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u062c\u062f\u0627\u064b\u060c \u0648\u0627\u0644\u0644\u064a \u0635\u062c \u0637\u0639\u0645\u0647\u0627 \u062f\u0627\u064a\u0645\u0627\u064b \u062e\u064a\u0627\u0644\u064a. \u0627\u0642\u0644\u064a \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0627\u0631 \u0648\u0642\u062f\u0645\u0647 \u0648\u064a\u0627\u0647 \u0628\u0637\u0627\u0637\u0627 \u0645\u0647\u0631\u0648\u0633\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u062e\u0636\u0627\u0631 \u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<\/p>\n\n\n\n<p>\u00b7 2 <strong>\u0647\u0627\u0645\u0648\u0631 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0627\u0631\u062a\u0627\u0631<\/strong><strong>:<\/strong> \u0627\u0644\u0634\u0648\u064a \u064a\u0628\u0631\u0632 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0628\u0627\u0644\u0647\u0627\u0645\u0648\u0631. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0627\u0631\u062a\u0627\u0631 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u062e\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/p>\n\n\n\n<p>\u00b7 3 <strong>\u0628\u0627\u0633\u062a\u0627 \u0623\u0644\u0641\u0631\u064a\u062f\u0648 \u0645\u0639 \u0627\u0644\u0647\u0627\u0645\u0648\u0631<\/strong><strong>:<\/strong> \u0647\u0630\u064a <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0644\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0642\u0637\u0639 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0645\u0639 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646.<\/p>\n\n\n\n<p>\u00b74&nbsp; <strong>\u0647\u0627\u0645\u0648\u0631 \u0628\u0648\u0631\u0642 \u0642\u0635\u062f\u064a\u0631 \u0645\u0639 \u062e\u0636\u0627\u0631 \u0648\u0632\u0639\u062a\u0631<\/strong><strong>:<\/strong> \u0647\u0630\u064a \u062a\u0639\u062a\u0628\u0631 <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0635\u062d\u064a\u0629 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0644\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0636\u0627\u0631 \u0639\u0637\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0628\u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u00b7 5 <strong>\u0647\u0627\u0645\u0648\u0631 \u0645\u0642\u0631\u0645\u0634 \u0628\u0627\u0644\u0628\u0627\u0646\u0643\u0648 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong><strong>:<\/strong> \u0644\u0641 \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0627\u0646\u0643\u0648 \u0639\u0634\u0627\u0646 \u062a\u0633\u0648\u064a \u0647\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u064a \u062a\u0643\u0648\u0646 \u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u0628\u0639\u062f\u064a\u0646 \u0646\u0643\u0647\u0647\u0627 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c.<\/p>\n\n\n\n<p>\u00b76&nbsp; <strong>\u062d\u0633\u0627\u0621 \u063a\u0631\u064a\u0628\u064a\u0634 \u0645\u0639 \u0627\u0644\u0647\u0627\u0645\u0648\u0631<\/strong><strong>:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0644\u064a \u0641\u064a\u0647 \u0627\u0644\u0647\u0627\u0645\u0648\u0631\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u0645\u0631\u0642\u0629 \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0647\u0648 \u0635\u062c <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u063a\u0646\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/p>\n\n\n\n<p>\u00b7 7 <strong>\u0643\u0627\u0631\u064a \u0647\u0627\u0645\u0648\u0631 \u062a\u0627\u064a\u0644\u0646\u062f\u064a<\/strong><strong>:<\/strong> \u0641\u064a \u0647\u0630\u064a <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u064a\u062a\u0645 \u0642\u0644\u064a \u0642\u0637\u0639 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0641\u064a \u0635\u0644\u0635\u0629 \u0643\u0627\u0631\u064a \u062d\u0627\u0631\u0629 \u0645\u0639 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0639\u0637\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u00b7 8 <strong>\u0647\u0627\u0645\u0648\u0631 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/strong><strong>:<\/strong> \u0627\u0644\u0633\u0645\u0643 \u064a\u062a\u063a\u0637\u0649 \u0628\u0635\u0644\u0635\u0629 \u062b\u0642\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u0627\u0644\u0623\u0644\u0641\u0631\u064a\u062f\u0648\u060c \u0648\u064a\u0646\u0631\u0634 \u0639\u0644\u064a\u0647 \u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646\u060c \u0648\u064a\u0646\u0634\u0648\u064a \u0628\u0627\u0644\u0641\u0631\u0646\u060c \u0648\u0647\u0630\u064a <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0645\u0645\u0643\u0646 \u062a\u0633\u0648\u064a\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646.<\/p>\n\n\n\n<p>\u00b7&nbsp; 9<strong>\u0647\u0627\u0645\u0648\u0631 \u0645\u0648\u0646\u064a\u064a\u0631<\/strong><strong>:<\/strong> \u0647\u0630\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0645\u0642\u0644\u064a \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u064f\u0642\u062f\u0645 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n\n\n\n<p>\u00b7&nbsp; 10<strong>\u0647\u0627\u0645\u0648\u0631 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><strong>:<\/strong> \u0647\u0630\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/p>\n\n\n\n<p>\u0647\u0630\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0647\u0627\u0645\u0648\u0631<\/strong> \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u062a\u062c\u064a\u0628 \u0641\u064a\u0647\u0627 \u0647\u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u062a\u0643 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0644\u0630\u064a\u0630\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0637\u0627\u0632\u062c \u0647\u0627\u0645\u0648\u0631\u060c \u0641\u0643\u0631 \u0627\u0646\u0643 \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0641\u0631\u0627\u0632 \u0633\u0646\u062a\u0631.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/Hamour_recipes_in.webp\" alt=\" hamour fish best recipe\" class=\"wp-image-914\" srcset=\"https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/Hamour_recipes_in.webp 600w, https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/Hamour_recipes_in-500x333.webp 500w, https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/Hamour_recipes_in-300x200.webp 300w, https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/Hamour_recipes_in-113x75.webp 113w, https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/Hamour_recipes_in-480x320.webp 480w\" sizes=\"(max-width:767px) 480px, 600px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631 \u0628\u0632\u0639\u0641\u0631\u0627\u0646<\/strong><\/h3>\n\n\n\n<p>\u0630\u0648\u0642 \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0645\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646. \u064a\u0645\u062f\u064a\u0643 \u062a\u0642\u0648\u0644 \u0627\u0646\u0647 \u064a\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0647\u0627\u0645\u0648\u0631<\/strong> \u0627\u0644\u0644\u064a \u062c\u0631\u0628\u062a\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul>\n<li>4 \u0642\u0637\u0639 \u0641\u064a\u0644\u064a\u0647 \u0647\u0627\u0645\u0648\u0631 \u0637\u0627\u0632\u062c\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0645\u0628\u0634\u0648\u0631\u0629<\/li>\n\n\n\n<li>3 \u0641\u0635\u0648\u0635 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li>\n\n\n\n<li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ol start=\"1\">\n<li>\u0630\u0648\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0648\u062e\u0644\u064a\u0647 \u0639\u0644\u0649 \u062c\u0646\u0628.<\/li>\n\n\n\n<li>\u062d\u0645\u0633 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u064a\u0646 \u064a\u0635\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0628\u0635\u0644 \u0634\u0641\u0627\u0641.<\/li>\n\n\n\n<li>\u0636\u064a\u0641 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0644\u064a \u0630\u0648\u0628\u062a\u0647 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0637\u0629 \u0648\u062d\u0631\u0643\u0647\u0645 \u0632\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0642\u0637\u0639 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0648\u062d\u0637\u0647\u0645 \u0641\u064a \u0637\u0628\u0642 \u0644\u0644\u0641\u0631\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0635\u0628 \u0635\u0644\u0635\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u0648\u0642 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u062e\u0628\u0632\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 375 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (190 \u0645\u0626\u0648\u064a\u0629) \u0644\u0645\u062f\u0629 20-25 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0645\u0627 \u064a\u062e\u0644\u0635 \u0627\u0644\u0637\u0628\u062e\u060c \u0637\u0644\u0639 \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u062d\u0637\u0647 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645. \u0635\u0628 \u0628\u0627\u0642\u064a \u0635\u0644\u0635\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u0648\u0642 \u0627\u0644\u0633\u0645\u0643.<\/li>\n\n\n\n<li>\u0632\u064a\u0646\u0647 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0642\u062f\u0645\u0647 \u0645\u0639 \u0631\u0632 \u0623\u0628\u064a\u0636\u060c \u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u062e\u0628\u0632 \u0637\u0627\u0632\u062c.<\/li>\n<\/ol>\n\n\n\n<p>\u0647\u0630\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u062b\u0645\u064a\u0646\u0629 \u0627\u0644\u0644\u064a \u0641\u064a\u0647\u0627 \u0637\u0639\u0645 \u0648\u0644\u0648\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u062d\u0644\u0648. \u0635\u0644\u0635\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0637\u0631\u0629 \u062a\u0639\u0637\u064a \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0637\u0639\u0645 \u0641\u0631\u064a\u062f \u0648\u0644\u0630\u064a\u0630. \u0627\u0633\u062a\u0645\u062a\u0639!<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631 \u0644\u0644\u0642\u0644\u064a<\/strong><strong> <\/strong><strong>h3<\/strong><\/p>\n\n\n\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u0627\u0644\u0644\u064a \u062a\u0639\u062a\u0628\u0631 <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0642\u0644\u064a\u0647. \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0645\u0642\u0644\u064a \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0637\u0628\u0642 \u0644\u0630\u064a\u0630 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0648\u0645\u0634\u0647\u064a\u060c \u0628\u0633 \u0628\u0634\u0631\u0637 \u0623\u0633\u0627\u0633\u064a \u0625\u0646\u0647 \u064a\u0643\u0648\u0646 \u0645\u0642\u0644\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0645\u0636\u0628\u0648\u0637\u0629.<\/p>\n\n\n\n<p>\u0648\u0647\u0646\u064a \u0631\u0627\u062d \u0646\u0648\u0636\u062d \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0639\u0634\u0627\u0646 \u062a\u0642\u062f\u0631 \u062a\u0642\u0644\u064a \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0648\u062a\u0633\u0648\u064a\u0647 \u0628\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629:<\/p>\n\n\n\n<ul>\n<li><strong>\u0627\u0644\u062a\u062c\u0647\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f<\/strong><strong>:<\/strong> \u0623\u0648\u0644 \u0634\u064a\u0621 \u062a\u0633\u0648\u064a\u0647 \u0647\u0648 \u0627\u0646\u0643 \u062a\u0646\u0638\u0641 \u0627\u0644\u0633\u0645\u0643 \u0648\u062a\u062e\u0644\u064a\u0647 \u062c\u0627\u0647\u0632\u060c \u0648\u062a\u0642\u0637\u0639\u0647 \u0644\u0642\u0637\u0639 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0637\u0628\u062e. \u0628\u0639\u062f\u064a\u0646 \u062a\u062a\u0628\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0632\u064a\u0646 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0648\u0623\u064a \u0628\u0647\u0627\u0631\u0627\u062a \u062b\u0627\u0646\u064a\u0629 \u062a\u0641\u0636\u0644\u0647\u0627 \u0648\u062a\u062e\u062a\u0627\u0631\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0637\u062d\u064a\u0646\u060c \u0623\u0648 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u062b\u0648\u0645\u060c \u0623\u0648 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0642\u0644\u064a<\/strong><strong>:<\/strong> \u0639\u0634\u0627\u0646 \u062a\u0642\u0644\u064a \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631\u060c \u064a\u0641\u0636\u0644 \u0627\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u0648\u062a \u062a\u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u064a\u062f \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627\u060c \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0642\u0644\u064a.<\/li>\n\n\n\n<li><strong>\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u064a\u062a<\/strong><strong>:<\/strong> \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0634\u0627\u0646 \u062a\u0642\u0644\u064a \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u062a\u0643\u0648\u0646 \u062d\u0648\u0644 350-375 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (175-190 \u0645\u0626\u0648\u064a\u0629). \u0644\u0627\u0632\u0645 \u062a\u062a\u0623\u0643\u062f \u0625\u0646 \u0627\u0644\u0632\u064a\u062a \u064a\u0643\u0648\u0646 \u062d\u0627\u0631 \u062a\u0645\u0627\u0645\u0627\u064b \u0642\u0628\u0644 \u0645\u0627 \u062a\u062d\u0637 \u0642\u0637\u0639 \u0627\u0644\u0633\u0645\u0643 \u0641\u064a\u0647.<\/li>\n\n\n\n<li><strong>\u0642\u0644\u064a \u0627\u0644\u0633\u0645\u0643<\/strong><strong>:<\/strong> \u062d\u0637 \u0642\u0637\u0639 \u0627\u0644\u0633\u0645\u0643 \u0628\u0628\u0637\u0621 \u0648\u0628\u062d\u0631\u0635 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0627\u0631. \u062a\u062c\u0646\u0628 \u062a\u062d\u0637 \u0643\u0645\u064a\u0629 \u0648\u0627\u064a\u062f \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0639\u0634\u0627\u0646 \u0645\u0627 \u062a\u0646\u0632\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647. \u0642\u0644\u064a \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0639\u0627\u062f\u0629 \u064a\u0627\u062e\u0630 \u0645\u0646 3-5 \u062f\u0642\u0627\u064a\u0642 \u0644\u064a\u0646 \u064a\u0635\u064a\u0631 \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a \u0623\u0635\u0641\u0631 \u0648\u0645\u0642\u0631\u0645\u0634.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062c\u0641\u064a\u0641<\/strong><strong>:<\/strong> \u0628\u0639\u062f \u0645\u0627 \u062a\u062e\u0644\u0635 \u0642\u0644\u064a\u060c \u062d\u0637 \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0648\u0631\u0642 \u064a\u0645\u062a\u0635 \u0627\u0644\u0632\u064a\u062a \u0639\u0634\u0627\u0646 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u064a\u062f \u0627\u0644\u0644\u064a \u0641\u064a\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/strong><strong>:<\/strong> \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0645\u0642\u0644\u064a \u0645\u0645\u0643\u0646 \u064a\u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629\u060c \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0627\u0631\u062a\u0627\u0631\u060c \u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0642\u0644\u064a\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0628\u0633 \u0645\u0639 \u0643\u0645 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0634\u0627\u0646 \u062a\u0639\u0637\u064a\u0647 \u0646\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0642\u0644\u064a \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0637\u0631\u0642 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u062b\u0645\u064a\u0646 \u0648\u0627\u0644\u0644\u064a \u062a\u062e\u0644\u064a \u0627\u0644\u062c\u0644\u062f \u064a\u0635\u064a\u0631 \u0645\u0642\u0631\u0645\u0634 \u0648\u0644\u0630\u064a\u0630\u060c \u0641\u064a \u062d\u064a\u0646 \u0625\u0646 \u0627\u0644\u0644\u062d\u0645 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u064a\u0638\u0644 \u0646\u0627\u0639\u0645 \u0648\u0637\u0631\u064a \u0648\u0644\u0630\u064a\u0630. \u0628\u0627\u062a\u0628\u0627\u0639 \u0643\u0644 \u0647\u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0631\u0627\u062d \u062a\u062c\u0631\u0628 <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0645\u0642\u0644\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0627\u0645\u0648\u0631 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 (\u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629) <\/strong><\/h3>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062b\u0645\u064a\u0646\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0644\u064a \u0639\u0646\u062f\u0647\u0627 \u0648\u0627\u064a\u062f \u0639\u0634\u0627\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0644\u0647. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0647\u0627\u0645\u0648\u0631<\/strong> \u0647\u064a \u0637\u0628\u062e\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul>\n<li>4 \u0642\u0637\u0639 \u0641\u064a\u0644\u064a\u0647 \u0647\u0627\u0645\u0648\u0631 \u0637\u0627\u0632\u062c\u0629<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0628\u0627\u0644\u0646\u0635<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n\n\n\n<li>4 \u0641\u0635\u0648\u0635 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u062c\u0627\u0641<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li>\n\n\n\n<li>\u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ol start=\"1\">\n<li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 400 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (200 \u0645\u0626\u0648\u064a\u0629).<\/li>\n\n\n\n<li>\u0631\u062a\u0628 \u0642\u0637\u0639 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0631\u0634 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/li>\n\n\n\n<li>\u0628\u0639\u062f\u064a\u0646 \u0634\u064a\u0644 \u0648\u0631\u0642 \u0627\u0644\u0642\u0635\u062f\u064a\u0631 \u0648\u0631\u0634 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0643.<\/li>\n\n\n\n<li>\u062e\u0644 \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0632\u064a\u0627\u062f\u0629 \u0644\u064a\u0646 \u064a\u0646\u0637\u0628\u062e \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u0635\u064a\u0631 \u062c\u0644\u062f\u0647 \u0630\u0647\u0628\u064a.<\/li>\n\n\n\n<li>\u0637\u0644\u0639 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646\u060c \u0648\u0632\u064a\u0646\u0647 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0642\u062f\u0645\u0647 \u0645\u0639 \u0631\u0632 \u0623\u0628\u064a\u0636 \u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<\/li>\n<\/ol>\n\n\n\n<p>\u0647\u0630\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0637\u0631\u064a \u0628\u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0645\u0639 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u060c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0636\u064a\u0641\u0648\u0646 \u0631\u0637\u0648\u0628\u0629 \u0648\u0646\u0636\u0627\u0631\u0629 \u062d\u0642 \u0647\u0627\u0644\u0637\u0628\u0642. \u0647\u0630\u064a \u0647\u064a <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong> \u0627\u0644\u0644\u064a \u0631\u0627\u062d \u062a\u062e\u0644\u064a\u0643 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0644 \u0644\u0642\u0645\u0629 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<p>\u202f\u202f&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/10_best_recipes_in.webp\" alt=\"Grouper fish best recipe\" class=\"wp-image-916\" srcset=\"https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/10_best_recipes_in.webp 600w, https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/10_best_recipes_in-500x333.webp 500w, https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/10_best_recipes_in-300x200.webp 300w, https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/10_best_recipes_in-113x75.webp 113w, https:\/\/blog.farazcenter.com\/wp-content\/uploads\/2024\/06\/10_best_recipes_in-480x320.webp 480w\" sizes=\"(max-width:767px) 480px, 600px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0647\u064a\u0632 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631 \u0645\u062f\u062e\u0646 <\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0645\u062f\u062e\u0646 \u0647\u0648 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0644\u064a \u0637\u0639\u0645\u0647\u0627 \u0644\u0630\u064a\u0630 \u0648\u0634\u0639\u0628\u064a\u0629 \u0648<strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0647\u0627\u0645\u0648\u0631<\/strong>. \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u064a\u0639\u0637\u064a\u0647 \u0646\u0643\u0647\u0629 \u0648\u0645\u0644\u0645\u0633 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0648\u0644\u0630\u064a\u0630 \u0635\u062c.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul>\n<li>4 \u0642\u0637\u0639 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n\n\n\n<li>\u0631\u0642\u0627\u0626\u0642 \u0623\u0648 \u0642\u0637\u0639 \u0645\u0646 \u062e\u0634\u0628 \u0627\u0644\u0628\u0644\u0648\u0637 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062a\u062f\u062e\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ol start=\"1\">\n<li>\u0623\u0648\u0644\u0627\u064b\u060c \u0642\u0645 \u0628\u062a\u0628\u064a\u0644 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0628\u0634\u0643\u0644 \u0648\u0627\u064a\u062f \u0632\u064a\u0646 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u062d\u0637\u0647\u0645 \u0641\u064a \u0639\u0644\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. \u0628\u0639\u062f\u064a\u0646 \u062d\u0637 \u0627\u0644\u0639\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635 \u0633\u0627\u0639\u0629 (30 \u062f\u0642\u064a\u0642\u0629).<\/li>\n\n\n\n<li>\u062c\u0647\u0632 \u0645\u062f\u062e\u0646\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648 \u0634\u0648\u0627\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u062a\u062f\u062e\u064a\u0646. \u062d\u0637 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0639\u0634\u0627\u0646 \u062a\u0628\u062f\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n\n\n\n<li>\u062d\u0637 \u0642\u0637\u0639 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0639\u0644\u0649 \u0634\u0628\u0643 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0623\u0648 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u062c\u0647\u0632\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n\n\n\n<li>\u0644\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u062f\u062e\u0627\u0646 \u064a\u0637\u0644\u0639 \u0648\u064a\u0631\u062a\u0641\u0639\u060c \u062d\u0637 \u0627\u0644\u0633\u0645\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u062f\u062e\u0646\u0629. \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u0627\u0632\u0645 \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 200 \u0625\u0644\u0649 225 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (93 \u0625\u0644\u0649 107 \u0645\u0626\u0648\u064a\u0629).<\/li>\n\n\n\n<li>\u062f\u062e\u0646 \u0627\u0644\u0633\u0645\u0643 \u0644\u0645\u062f\u0629 30 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0644\u064a\u0646 \u064a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0646\u0637\u0628\u062e \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0635\u0627\u0631 \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a \u062d\u0644\u0648.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0645\u0627 \u064a\u062e\u0644\u0635 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0634\u064a\u0644 \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0648\u062e\u0644\u064a\u0647 \u064a\u0628\u0631\u062f \u0634\u0648\u064a \u0642\u0628\u0644 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0627\u0644\u0645\u062f\u062e\u0646 \u0645\u0645\u0643\u0646 \u062a\u0642\u062f\u0645\u0647 \u062d\u0627\u0631 \u0623\u0648 \u0628\u0627\u0631\u062f\u060c \u0648\u064a\u0627\u0647 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0627\u0631\u062a\u0627\u0631\u060c \u0648\u062e\u0633 \u0645\u0641\u0631\u0648\u0645\u060c \u0648\u062e\u0628\u0632 \u0628\u0627\u062c\u064a\u062a \u0641\u0631\u064a\u0634 \u0648\u062c\u0645 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 <\/strong><\/h2>\n\n\n\n<p>\u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062b\u0645\u064a\u0646\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0644\u064a \u0639\u0646\u062f\u0647\u0627 \u0648\u0627\u064a\u062f \u0639\u0634\u0627\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 <strong>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0647\u0627\u0645\u0648\u0631<\/strong> \u0641\u064a \u0647\u0627\u0644\u0645\u0642\u0627\u0644\u060c \u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0637\u0628\u062e \u0647\u0627\u0644\u0633\u0645\u0643\u060c \u0643\u0644 \u0648\u062d\u062f\u0629 \u0641\u064a\u0647\u0645 \u0645\u0645\u0643\u0646 \u062a\u0633\u0648\u064a \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u064a\u062f \u0644\u0630\u064a\u0630\u0629. \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629\u060c \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u062e \u0628\u0627\u0644\u0641\u0631\u0646 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0631\u064a \u0627\u0644\u062a\u0627\u064a\u0644\u0646\u062f\u064a \u0627\u0644\u062d\u0627\u0631\u060c \u0648\u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0623\u0644\u0641\u0631\u064a\u062f\u0648\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u060c \u0648\u062d\u0633\u0627\u0621 \u0627\u0644\u063a\u0631\u064a\u0628\u064a\u0634 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u060c \u0641\u064a\u0647 \u062a\u0646\u0648\u0639 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0648\u0631. \u0643\u0644 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0647\u0627\u0644\u0648\u0635\u0641\u062a\u064a\u0646 \u062a\u0639\u0637\u064a \u0637\u0639\u0645 \u0648\u0645\u0644\u0645\u0633 \u0641\u0631\u064a\u062f \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u063a\u0627\u0644\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0645\u0643<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":4419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/posts\/4417"}],"collection":[{"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/comments?post=4417"}],"version-history":[{"count":2,"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/posts\/4417\/revisions"}],"predecessor-version":[{"id":4422,"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/posts\/4417\/revisions\/4422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/media\/4419"}],"wp:attachment":[{"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/media?parent=4417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/categories?post=4417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.farazcenter.com\/ar\/wp-json\/wp\/v2\/tags?post=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}