{"id":4398,"date":"2024-06-09T16:42:46","date_gmt":"2024-06-09T12:42:46","guid":{"rendered":"https:\/\/blog.farazcenter.com\/benefits-and-side-effects-of-hamour-fish-for-your-health\/"},"modified":"2025-09-28T13:21:38","modified_gmt":"2025-09-28T09:21:38","slug":"benefits-and-side-effects-of-hamour-fish-for-your-health","status":"publish","type":"post","link":"https:\/\/blog.farazcenter.com\/ar\/benefits-and-side-effects-of-hamour-fish-for-your-health\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0645\u0636\u0627\u0631 \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 (13 \u0641\u0627\u0626\u062f\u0629 \u0648\u0636\u0631\u0631)"},"content":{"rendered":"\n

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\u202f <\/p>\n\n\n

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\u202f\u202f <\/p>\n\n\n\n

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 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0641\u064a \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u064a\u0633\u0627\u0639\u062f\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0642\u0648\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u064a\u0645\u0646\u0639 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0647\u0630\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong>.<\/p>\n\n\n\n

5. \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/h3>\n\n\n\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n\n\n\n

6. \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/strong><\/h3>\n\n\n\n

\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong> \u0644\u0627 \u062a\u0639\u062f \u0648\u0644\u0627 \u062a\u062d\u0635\u0649\u060c \u0648\u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u062c\u062f\u0627\u064b \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0630\u0648 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645..\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u062d\u064a\u0648\u064a\u0629 <\/strong><\/p>\n\n\n\n

 \u0647\u0630\u0627 \u0627\u0644\u0633\u0645\u0643 \u063a\u0646\u064a \u062c\u062f\u0627\u064b \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u064a\u0648\u062f\u060c \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0645\u0647\u0645\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0630\u0647 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong>.<\/p>\n\n\n\n

8. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/h3>\n\n\n\n

\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0644\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong> \u0627\u0644\u0642\u064a\u0645\u0629.<\/p>\n\n\n\n

9. \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n

\u0647\u0644 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646\u061f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong> \u0647\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0635\u062d\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062f\u0631\u0627\u062c \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0642\u0627\u064b \u0627\u0644\u0633\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0645\u062a\u0639\u0629<\/p>\n\n\n\n

\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 <\/strong><\/h2>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong>\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n\n\n\n

1.\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643<\/strong> <\/h3>\n\n\n\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0631\u0649\u060c \u0627\u0644\u062d\u0643\u0629\u060c \u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0635\u062f\u0645\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n\n\n\n

2.\u0627\u0644\u062a\u0633\u0645\u0645 \u0628\u0627\u0644\u0632\u0626\u0628\u0642<\/strong> <\/h3>\n\n\n\n

\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0622\u0643\u0644\u0629 \u0644\u0644\u062d\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642. \u0627\u0644\u0632\u0626\u0628\u0642 \u0647\u0648 \u0645\u0627\u062f\u0629 \u0633\u0627\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u062d\u0630\u0631\u064a\u0646 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631.<\/p>\n\n\n\n

3.\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0644\u0648\u062b \u0628\u0627\u0644\u062f\u064a\u0648\u0643\u0633\u064a\u0646<\/strong> <\/h3>\n\n\n\n

\u0627\u0644\u062f\u064a\u0648\u0643\u0633\u064a\u0646\u0627\u062a \u0647\u064a \u0645\u0644\u0648\u062b\u0627\u062a \u0633\u0627\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0644\u0648\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0639\u0642\u0645\u060c \u0648\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n

4. \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 <\/strong><\/h3>\n\n\n\n

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\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0647\u0636\u0645 \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631\u060c \u0648\u0647\u0627\u0644\u0634\u064a\u0621 \u0648\u0627\u0631\u062f \u064a\u0635\u064a\u0631 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0644\u064a \u064a\u0643\u0648\u0646 \u0648\u0627\u064a\u062f \u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0625\u0646 \u0639\u0646\u062f\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0645\u0643. \u0647\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0623\u0648 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u064a \u064a\u0646\u0635\u062d\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0633\u0645\u0643 \u0635\u062d\u064a\u0629 \u0648\u0641\u0631\u064a\u0634\u060c \u064a\u0645\u062f\u064a\u0643 \u062a\u0645\u0646\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u062a\u0635\u064a\u0631 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0644 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong> \u0628\u0623\u0645\u0627\u0646 \u0648\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n

\u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062f\u062e\u0627\u0644 \u0633\u0645\u0643 \u0627\u0644\u0647\u0627\u0645\u0648\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u064a\u0645\u062f\u064a\u0643 \u062a\u0648\u0641\u0631 \u0644\u062c\u0633\u0645\u0643 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u064a\u062f \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0645\u0629. \u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0645\u0648\u0631<\/strong> \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0635\u062c \u0627\u0644\u0633\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0644\u064a \u064a\u0636\u0645\u0646 \u0644\u0643 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0645\u062a\u0639\u0629.<\/p>\n\n\n\n

\u202f <\/p>\n\n\n

\n
\"grouper<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629 <\/strong><\/h2>\n\n\n\n

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<\/p>\n\n\n\n

\u202f\u202f <\/p>\n\n\n\n

\u202f <\/p>\n\n\n\n

\u202f <\/p>\n","protected":false},"excerpt":{"rendered":"

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